Our Philosophy

Our philosophy at Vital Kneads is that most trauma that’s stored in the mind and body is caused by perpetual postural and energetic holding patterns, unaddressed emotion, and repetitive movements.

Our bodies have been with us for our entire life story. They’ve witnessed every moment, experienced every emotion, and endured every injury. They do their best to support us in our day to day tasks and aim to accomplish our endeavors. They try their hardest to protect us from our pain and suffering.

However, despite the kind gesture and brilliant efforts, it is our belief that when we don’t allow ourselves to process and fully experience our pain it is stored in our bodies until we are willing and ready to accept, recognize, honor and release it. We recognize that the only way out, is through.

It is our honor, privilege, and passion to assist others as they embark on this journey to self realization, acceptance, healing, and freedom of restrictions from times past. Our goal is to guide and support you as you confront and let go of pain that no longer serves you, to allow for the quality of life you deserve.